Posts Tagged ‘depression’

Ep. 90 Cracking The Code Of Life Part 2 – Breathing

We are all born breathing, but are you breathing efficiently? How do you even know? What is efficient breathing? Why is efficient breathing important? Welcome to another edition of Cracking The Code Of Life, Where I discuss a foundational element of what it means to live the human experience and tap back into these powerful…

Ep. 84 Health, Wealth, Love & Living Consciously with Nick Broadhurst

Nick Broadhurst is an intriguing, genuine, authentic, dude! He’s a singer. A songwriter. A film producer and a founding member of the music group Sneaky Sound System. He’s also a saxophonist for the music group Flight Facilities, a podcast host, meditation and Ayurveda advocate, visual artist, serial entrepreneur, performer, loving father and husband. In this episode we…

Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…

EP. 41 Massive Weight Loss, Mental Health & Knowing Your Why, With Tim & Mike From The Thinkfit Podcast

What a fun episode this was with the larrikins Tim and Robo from the ThinkFit podcast. They’re 2 guys who have lost a combined weight of almost 100kg and are loving their journeys of their new found passion around health and fitness. We cover a lot of things including the importance of knowing your WHY,…

Ep. 35 From Mental Ill Health To Creating Cyclones of Gratitude For The World, With Former Australian Rugby player, Clyde Rathbone.

This is another episode with a sporting legend that we don’t really talk much about their sporting career because he has so much to offer from his other life experiences. Clyde Rathbone is a former Australian Rugby Union player, turned mental health advocate, writer and entrepreneur. He is the co-founder of an online platform called…