Posts Tagged ‘Dr Kerry Howells’

Ep. 101 Cracking The Code Of Life Part 3 – Gratitude

Gratitude is scientifically backed as a health enhancement tool. Did you know that when you’re in a state of gratitude you are decreasing stress hormones and elevating your healthy and helpful hormones?! In this Cracking The Code Of Life episode, I explain why my addiction to this method is not just because it’s a nice…

Ep.24. Action Advice From The Latest 10 Legends

This is a short episode that recaps the actionable advice from the latest 10 guests on this podcast. I did this with the first 10 legends and you can find that at episode 18. As great as it is to be inspired by and filled with knowledge, we’re not being impactful or truly growing and…

Ep. 11. Academic Research Into the Power Of Gratitude – Enhancing Performance, Relationships and Physiology, with Dr Kerry Howells

Dr Kerry Howells is an academic and teacher educator in the University of Tasmania, teaching in the areas of gratitude in education, professional studies, practitioner research, and teacher leadership.  Most of you would know by now that Gratitude is a core value of mine and I practice it many ways, every day. I was excited…