Posts Tagged ‘emotional resilience’

Ep.75 What Is Resilience? With Brett Robbo

Nelson Mandela famously said “don’t judge me by my success. Judge me by how many times I fell down and got back up again. Do you believe he was referring to him simply standing tall again? To “get back up again” is to change your perception of what knocked you down in the first place.…

Ep.74 Your Daily Habits Define Who You Are, With Olympian Rach Neylan

Rachel Neylan is a Professional Road Cyclist who competed for Australia at the Rio 2016 Olympic Games. She’s also a World Championship silver medalist and is currently competing for the Movistar team of Spain. Rach was also a physiotherapist for the Australian rowing team and is a podcast and audiobook addict like me. I’ve known…

Ep. 69 Amber Hawken. Emotional Resilience & The Calm Mind Project.

Amber Hawken is the head of Calm Mind Project, an initiative based on building awareness, emotional resilience and empowerment within individuals through mindfulness and conscious purpose. She’s also a best-selling author, private coach, Key note speaker and a country gal with a big, bold, audacious heart.  In this episode you will learn an abundance around emotional, mental, and…