Posts Tagged ‘LIFE Training’

Ep. 70 Living Intentionally, with Brett Robbo

Are you living intentionally? What does that even mean? This is a question I was asked recently and in this short episode I break it down for you. We’re all products of our belief systems and our habits, so it’s enlightening to be brutally honest and ask yourself where and how your intentions are set…

Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…