Posts Tagged ‘Mental Strength Training’

Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

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Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…

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Ep. 57 Every Day Is A Battle Of The Same War. Sometimes You Win, Sometimes You Learn, With Benny Hewlett

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Benny Hewlett was in the Australian military for 14 years.  You know when you meet people, and you feel that they humbly have so much to offer to the world, but their level of presence and the way they deliver their impact is so genuine and right, that you just want to have everyone you…

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Ep. 56 What Is Happiness? With Brett Robbo

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We all deserve happiness and there’s a number of things we can do to ensure we live happy, not chase happy. In this short episode I break down a few key points from other experts and life experiences, to give us a bit of a different perspective on happiness. If happiness, joy, gratitude, pride and…

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Ep. 55 Dominating The World Stage In Cricket, Commentary & Adoption Issues, With Lisa Sthalekar

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Lisa Sthalekar  is the former captain of Australia’s international women’s cricket team who retired from international cricket after winning the 2013 Women’s cricket World Cup.   Lisa has had a very decorated career and has now moved into commentary for the mens and womens cricket on the world stage. As with most athletes on this podcast,…

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