Posts Tagged ‘optimal health’

Ep. 94 Developing Greater Courage, Clarity & Confidence With The Mountains & Marathons Legends

Mountains and Marathons guides people to develop greater courage, clarity and confidence. They do this through 6 month leadership programs that leverage online coaching, community support, leadership Masterclasses and epic physical challenges. Each of their programs culminate in running a marathon or climbing a mountain in one of the world’s most extraordinary locations.   The…

EP.92 FOCUS. The F-word We Should Use More Often, with Brett Robbo

Does your head go a million miles per hour? Do you create stories in your mind….. and then believe them? Do you catch yourself thinking about things that just don’t help you? Congratulations – you’re human!!! This short episode discusses the power of learning the skill of focus to help you move in the helpful…

Ep. 90 Cracking The Code Of Life Part 2 – Breathing

We are all born breathing, but are you breathing efficiently? How do you even know? What is efficient breathing? Why is efficient breathing important? Welcome to another edition of Cracking The Code Of Life, Where I discuss a foundational element of what it means to live the human experience and tap back into these powerful…

Ep.89 Changing Your Perception Of Time, With Kristian Martinow From “The Time Keeper”

Kristian Martinow is the founder of “The Timekeeper”, a mindful company on a mission to help people be present and intentional with their time to lead more empowered lives. Kristian, like me, is a human behavior junkie. He’s not just a consumer of knowledge, he’s a man that takes action. In this episode we discuss:…

Ep. 82 Fitness Behaviours & Creating Belief, with Bevan James Eyles

Bevan James Eyles is a fitness coach, ironman athlete, author, podcaster and all round genuine legend. He’s been working in the fitness industry for almost 2 decades and I highly respect and value his community ethos and “movement is medicine” approach to help people get active – active and moving to improve their quality of life,…