Posts Tagged ‘optimal health’

Ep. 101 Cracking The Code Of Life Part 3 – Gratitude

Gratitude is scientifically backed as a health enhancement tool. Did you know that when you’re in a state of gratitude you are decreasing stress hormones and elevating your healthy and helpful hormones?! In this Cracking The Code Of Life episode, I explain why my addiction to this method is not just because it’s a nice…

Ep. 99 Why We’re All Students Of Life & ‘It Ain’t Weak To Speak’, with Sam Webb From Livin

Sam Webb is the co-founder of the the mental health organisation and charity,Livin. The core of their mission is to break the stigma around mental health through fashion, events and the delivery of education programs into schools across Australia. Their motto is, “it aint weak to speak”. He’s also a professional speaker and  is passionate about helping…

Ep. 97 The Power Of Persistence, Plus Shifting Gender Inequality, With Dr Bridie O’Donnell

Dr Bridie O’Donnell is a Medical doctor with an interest in Sports and Exercise Medicine. She’s a World Record holder in track cycling and a champion for many different road cycling events, Seven time National rowing champion, completed the Hawaiian  ironman and now works as the Head for the Office for Women in Sport &…

Ep. 94 Developing Greater Courage, Clarity & Confidence With The Mountains & Marathons Legends

Mountains and Marathons guides people to develop greater courage, clarity and confidence. They do this through 6 month leadership programs that leverage online coaching, community support, leadership Masterclasses and epic physical challenges. Each of their programs culminate in running a marathon or climbing a mountain in one of the world’s most extraordinary locations.   The…

EP.92 FOCUS. The F-word We Should Use More Often, with Brett Robbo

Does your head go a million miles per hour? Do you create stories in your mind….. and then believe them? Do you catch yourself thinking about things that just don’t help you? Congratulations – you’re human!!! This short episode discusses the power of learning the skill of focus to help you move in the helpful…