Skip to content

Ep. 118 Finding The Frothers, with Benny Wallington & Brett Robbo

What is a “Frother”? How is “Frothing” related to your optimal performance condition, your Flow State? You’ve heard me say many times that i’m an optimistic LOVER of life. My good mate Benny Wallington terms this as “Frothing”. He believes that when we surround ourselves with genuine frothers, we’re actually stimulating a flow state –…

Ep. 99 Why We’re All Students Of Life & ‘It Ain’t Weak To Speak’, with Sam Webb From Livin

Sam Webb is the co-founder of the the mental health organisation and charity,Livin. The core of their mission is to break the stigma around mental health through fashion, events and the delivery of education programs into schools across Australia. Their motto is, “it aint weak to speak”. He’s also a professional speaker and  is passionate about helping…

EP.92 FOCUS. The F-word We Should Use More Often, with Brett Robbo

Does your head go a million miles per hour? Do you create stories in your mind….. and then believe them? Do you catch yourself thinking about things that just don’t help you? Congratulations – you’re human!!! This short episode discusses the power of learning the skill of focus to help you move in the helpful…