Ep. 134 Unpacking Regret, with Brett Robbo

Is regret an emotional condition that’s hindering you, holding you back and triggering resentment, guilt or remorse? Or have you done the work and able to see your regrets as great life lessons?! In this short episode I break down an emotional equation for regret: Regret = Disappointment + Responsibility  This is referenced from the book…

Ep. 133 Acheiving High Performance At Work, with Christina Canters & Brett Robbo

This episode is me being interviewed by Christina Canters, who is a keynote speaker, communication skills specialist, and host of the top-ranked business communication podcast called ‘Stand Out Get Noticed’.  The philosophy behind the podcast is that it shares practical tips and inspiration to help you communicate effectively and build unshakable confidence. Here’s how Christina…

Ep. 132 Emotionally Intelligent Parenting Part 3 – Expectations, with Brett Robbo

There’s power AND potency in expectations! In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i’ve struggled with this since my beautiful son Oliver was born!  I also unpack the blessings and curses of expectations from a few different perspectives: One from Kurt Fearnley and his…

Ep. 131 A Proactive Approach To Mental Wellness, To Help Prevent Mental Illness, with Allan Sparkes CV,OAM,VA

Allan Sparkes is the Deputy Commissioner of the Mental Health Commission of NSW and a former police officer who served on the front line for 20 years, where he was involved in the horrific aftermath of the Hilton bombing, arrested some of Australia’s most notorious criminals and faced the tragedy of murdered colleagues.   Allan…

Ep. 130 If Your Health Is Your Wealth, How’s Your Investment Going? with Brett Robbo

The health and wellbeing space can be so noisy and confusing! What does “healthy” actually mean?! I’ve certainly failed this area in periods of my life and gambled with stupid, unhealthy choices consistently. I’ve essentially “waited for my health tsunami to hit”. Thankfully it didn’t and I’ve been able to learn and implement healthy lifestyle…