Ep. 49 Connecting The Head & The Heart, With Spiritual Mentor Anita Tropiano

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Anita Tropiano is one of the most connected human souls I’ve been lucky enough to share my journey with. This episode is about nourishing our spiritual health, one of the 7 key areas of life that I work with. An area that you’ve heard many of our guests on this podcast talk about, some deeper than…

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Ep. 48 How To Improve Your Sleep To Optimise Your Life, With Our Holistic Health Coach Karl Hughan

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Coach Karl is back to help us all dial in our optimal health. Today he’s helping us optimise our sleep – another vitally important factor to help us operate to the best of our ability in every facet of life.   In this episode we don’t just talk about sleep patterns, but also about best practices…

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Ep. 47 How MateCheck Is Revolutionising The Well-Being World & Saving Peoples Lives, With Principal Psychologist, Tahnee Schulz

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Wow.…. This is one of those episodes I just couldn’t get enough of! Tahnee is an AMAZING woman with such interesting and diversified life experiences and skills and purpose that are aligned and literally saving peoples lives.   In this episode there’s laughs and tears and sooo much valuable information. Tahnee Schulz is an experienced…

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Ep. 46 Mental Health – A Congruent Perspective, with Brett Robbo

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In this short episode I share some of my learnings, insights and perceptions on Mental Health and how we can all maximise this key area of Life. You’ll also be reminded of some resources to help you nourish your mental health. This is not an episode about mental illness. This is about Mental Health, which…

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Ep.45 The Art Of Bridging Human Performance, with World Renowned Conscious Coach, Brett Bartholomew

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Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His book, Conscious Coaching: The Art and Science of Building Buy-In (Amazon), achieved “Best Seller” status in two categories and was ranked in the “Amazon Top 100 Books Overall” in 2017. Brett’s experience…

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