Ep. 60 The Power Of Vulnerability, With Brett Robbo

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In this short episode I discuss how vulnerability helps create connection, trust, community and IMPACT. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness” – A famous quote by Brene’ Brown. The Definition of vulnerable in the oxford dictionary is: “Exposed to the possibility of being attacked…

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Ep. 59 Understanding The “Balance” & SPiN Of Life, With Malin Pettersson

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Malin Pettersson is 14 times Swedish National champion in table tennis, a certified Mental training coach, co-author of the book called ‘Mental Strength’ and is now the Grand Opening Manager for SPiN, which is an awesome concept of ping pong clubs that attracts some of the world’s most popular celebrities like Justin Bieber and sports stars…

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Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

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Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…

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Ep. 57 Every Day Is A Battle Of The Same War. Sometimes You Win, Sometimes You Learn, With Benny Hewlett

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Benny Hewlett was in the Australian military for 14 years.  You know when you meet people, and you feel that they humbly have so much to offer to the world, but their level of presence and the way they deliver their impact is so genuine and right, that you just want to have everyone you…

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Ep. 56 What Is Happiness? With Brett Robbo

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We all deserve happiness and there’s a number of things we can do to ensure we live happy, not chase happy. In this short episode I break down a few key points from other experts and life experiences, to give us a bit of a different perspective on happiness. If happiness, joy, gratitude, pride and…

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