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Ep. 101 Cracking The Code Of Life Part 3 – Gratitude

Gratitude is scientifically backed as a health enhancement tool. Did you know that when you’re in a state of gratitude you are decreasing stress hormones and elevating your healthy and helpful hormones?! In this Cracking The Code Of Life episode, I explain why my addiction to this method is not just because it’s a nice…

Ep. 99 Why We’re All Students Of Life & ‘It Ain’t Weak To Speak’, with Sam Webb From Livin

Sam Webb is the co-founder of the the mental health organisation and charity,Livin. The core of their mission is to break the stigma around mental health through fashion, events and the delivery of education programs into schools across Australia. Their motto is, “it aint weak to speak”. He’s also a professional speaker and  is passionate about helping…

Ep. 95 Nam Baldwin, Zero Tolerance & Emotional Hygiene

Nam drops value bomb after value bomb in regards to your emotional intelligence, with tools and strategies for you to develop greater resilience, happiness and impact in your life.  This episode is a Q&A with Nam from our recent program – The Impact Journey. As a reminder Nam Baldwin is an Elite Performance Coach, Corporate…

Ep. 94 Developing Greater Courage, Clarity & Confidence With The Mountains & Marathons Legends

Mountains and Marathons guides people to develop greater courage, clarity and confidence. They do this through 6 month leadership programs that leverage online coaching, community support, leadership Masterclasses and epic physical challenges. Each of their programs culminate in running a marathon or climbing a mountain in one of the world’s most extraordinary locations.   The…