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Ep.13. Optimal Health & Dominating Major Goals, with Surf Ironman Champion, Ali Day

Ali Day is one of Australia’s best Surf Ironman athletes. He’s won the Nutri-Grain Ironman series and consistently been on the podium for this event and most notably has won the gruesome Coolangatta Gold 4 times. This event is a mixture of Surf Ski, Paddle Boarding, swimming and running, totalling a distance of almost 47km…

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