'Social Health-olation' Home Body Weight Training Program: To THRIVE In These Challenging Times!!!
Exercise, health and wellbeing is NOT cancelled!!!
What an opportunity to adapt and THRIVE!!!
Now you have the opportunity to maintain or improve your health, strength, fitness, mental clarity and JOY in the comfort of your own home, or in an outdoor space nearby (with no people nearby of course as we respect the social distancing law 😉
This package will give you 3 programs to do in the comfort of your own home, requiring ZERO equipment.
You can work within your ability and your limits, making it a cruisy session or hard hit outs!
The 3 programs you will receive are all filmed and with explanations:
1x strength program using the Time Under Tension training method.
1x High-Intensity Interval Training (HIIT) style session.
1x mix of HIIT and strength.
Valued at over $120, it's yours for $49 and you keep it forever!
More details to come. This is phase 1 and will sell fast!
Please reach out with any questions at all!
Remember, this is your chance to THRIVE in these challenging times and not just survive!!!