Posts Tagged ‘breath training’

Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

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Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…

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Ep. 34 The Foundations of Breathing for Optimal Living, With Our Holistic Health Coach, Karl Hughan

EP. 34 coach karl hughan

He’s Back!!! You spoke and we listened. You wanted to learn more on Optimal Living and this is the first of many short episodes with Coach Karl unpacking a range of topics in this area. As a reminder, Karl Hughan is a functional medicine and functional neurology expert, a holistic health, fitness and performance consultant, business…

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