Posts Tagged ‘breath training’

Ep. 111 Mick Fanning – The Power Of The Mind & The Breath

Mick Fanning is a 3 time world champion surfer who’s overcome many adversities and challenges in his life including personal tragedy on multiple occasions, career threatening injuries and of course the famous encounter with a great white shark.  Mick has had a turbulent life and there’s so many places I could’ve taken this chat, but…

Ep. 90 Cracking The Code Of Life Part 2 – Breathing

We are all born breathing, but are you breathing efficiently? How do you even know? What is efficient breathing? Why is efficient breathing important? Welcome to another edition of Cracking The Code Of Life, Where I discuss a foundational element of what it means to live the human experience and tap back into these powerful…

Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…

Ep. 34 The Foundations of Breathing for Optimal Living, With Our Holistic Health Coach, Karl Hughan

He’s Back!!! You spoke and we listened. You wanted to learn more on Optimal Living and this is the first of many short episodes with Coach Karl unpacking a range of topics in this area. As a reminder, Karl Hughan is a functional medicine and functional neurology expert, a holistic health, fitness and performance consultant, business…