Posts Tagged ‘gut health’
Ep.108 How To Optimise Your Gut Health & Gut Brain Connection, With Functional Medicine Practitioner Karl Hughan
We’re pumped to help you cut through the confusion and get clarity about your health and wellbeing from the gut, to the gut-brain connection and beyond! Karl Hughan is a Functional Medicine practitioner and Functional Neurology expert. He’s a holistic health, fitness and performance consultant, business owner and wellness speaker and this is his fourth…
Ep. 90 Cracking The Code Of Life Part 2 – Breathing
We are all born breathing, but are you breathing efficiently? How do you even know? What is efficient breathing? Why is efficient breathing important? Welcome to another edition of Cracking The Code Of Life, Where I discuss a foundational element of what it means to live the human experience and tap back into these powerful…
Ep. 81 Impact Journey, With Brett Robbo
What is impact? What does Impact mean to you? Civil rights activist Mahatma Gandhi said it best – “Be the change you want to see in the world!” Just sit with that for a minute…. Be the change you want to see in the world…. What are your beliefs about how the world “should” be? Are…
Ep. 80 Pete Evans. Living Authentically Despite The Criticism
Pete Evans is an internationally renowned and household chef that has copped a lot of criticism in the media for his beliefs in many different areas of the human experience. Pete is also restauranteur, author and television host for My Kitchen Rules . His passion for food and a healthy lifestyle inspires individuals and families…
Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo
Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…