Posts Tagged ‘gut health’

Ep. 81 Impact Journey, With Brett Robbo

What is impact? What does Impact mean to you? Civil rights activist Mahatma Gandhi said it best – “Be the change you want to see in the world!” Just sit with that for a minute…. Be the change you want to see in the world…. What are your beliefs about how the world “should” be?  Are…

Ep. 80 Pete Evans. Living Authentically Despite The Criticism

Pete Evans is an internationally renowned and household chef that has copped a lot of criticism in the media for his beliefs in many different areas of the human experience. Pete is also restauranteur, author and television host for My Kitchen Rules . His passion for food and a healthy lifestyle inspires individuals and families…

Ep. 58 Looking At Depression From A Different Perspective, With Brett Robbo

Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. In this episode I discuss some interesting new science and approaches to working with depression, including optmising your gut health, improving the health of your vagus nerve and tapping into your sense of meaning. As you know,…