Posts Tagged ‘optimal living’

Ep. 90 Cracking The Code Of Life Part 2 – Breathing

We are all born breathing, but are you breathing efficiently? How do you even know? What is efficient breathing? Why is efficient breathing important? Welcome to another edition of Cracking The Code Of Life, Where I discuss a foundational element of what it means to live the human experience and tap back into these powerful…

Ep. 48 How To Improve Your Sleep To Optimise Your Life, With Our Holistic Health Coach Karl Hughan

Coach Karl is back to help us all dial in our optimal health. Today he’s helping us optimise our sleep – another vitally important factor to help us operate to the best of our ability in every facet of life.   In this episode we don’t just talk about sleep patterns, but also about best practices…

Ep. 34 The Foundations of Breathing for Optimal Living, With Our Holistic Health Coach, Karl Hughan

He’s Back!!! You spoke and we listened. You wanted to learn more on Optimal Living and this is the first of many short episodes with Coach Karl unpacking a range of topics in this area. As a reminder, Karl Hughan is a functional medicine and functional neurology expert, a holistic health, fitness and performance consultant, business…

Ep. 33 Can Mental Training Change The World? With Peak Performance Mental Training Coach, Gregor Schill

Gregor Schill is one of Sweden’s top Performance Coaches. He’s a Mental Training Educator for Global corporate companies such as Volvo, Carlsberg, Ericsson and many more. He also coaches elite Olympic athletes and individuals who are serious about investing into the best versions of themselves. Gregor is an author and has many high level coaching…

Ep.9. Functional Medicine and Living Optimally, with Health Performance Consultant and Wellness Speaker Karl Hughan

Karl is a Functional Medicine and Functional Neurology expert, He’s a holistic health, fitness and performance consultant, business owner and wellness speaker Karl Hughan is MY Life Coach and he’s been instrumental in shaping my journey over the past 18 months, and I believe he’s a bit of an untapped resource in our world. I…