Breakdown Judgement Before It Breaks You

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Ever feel like you’re being judged, for being who you are? Judgement, or perceived judgement of ourselves, can be a limiting factor in us achieving our goals and visions. If we think we’re being judged or will be judged, we’re less likely to pursue with intent. But what is judgement? Let’s break it down and…

Mental Health… A Congruent Perspective 

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For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently. I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life. The 7…

The Power Of Podcasts

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 If you’re not listening to them you are doing yourself a disservice. Podcasts have literally changed my life. I started listening to them in February 2015 and can now honestly and proudly say, I am addicted to Podcasts. Don’t know what they are? It’s like University in your pocket! They’re a free, on demand audio…

Vet du ditt “varför”?

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 –ett blogginlägg som reflekterar mitt liv och som jag även hoppas kan inspirera andra att ta livet till nästa nivå. “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” detta citat hörde jag på min favorit podcast “the school of greatness” av Lewis Howes.…

Do you know your “Why”?

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–a blog that reflects my life and I hope to inspire others to take their life to the next level! “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” –this is a quote I recently heard on my favourite podcasts “the school of…