Posts Tagged ‘Mental Strength’
Ep. 117 How To Simplify Your Complexities & Enjoy A More Abundant Life, with Brett Robbo
If you knew how to live by a simplified process that could help minimise stress, anxiety and worry in your life and improve your happiness and emotional wellbeing, would you be committed to the journey? In this short episode I explore why you turn simple internal processes into oblique perceptions that trigger your emotions and…
Ep. 114 Mastering The Mind, Self-Governance, & Leadership, With Mark Breadner
This episode had me very intrigued and exposed some more great philosophies around human behaviour! If you care to improve your being in any way, you’ll want to take action on the gold knowledge bombs that Mark continuously drops in this episode! Mark Breadner is the longest ongoing serving Yoga Educator in Australia with over 20 years…
Ep. 106 Fulfilling Your Potential – There Is No Secret Recipe, Only You! with Brett Robbo
When was the last time you did something that made you feel uncomfortable and you did it BECAUSE you knew you’d grow from it? Improvement in our lives doesn’t come from lying to ourselves. It can mask some negative, uncomfortable emotions and prevent you from feeling that discomfort, but it won’t lead you in the…
Ep. 102 Emotional Capacity, Spirituality & Healing Disease Through Healthy Habits, With Former NRL Coach Matthew Elliott
Matty Elliott is a former professional rugby league player, former NRL coach and currently still commentating for the NRL, all this at the highest level and had a successful career in each area. However, as with most elite coaches and athletes I have on this podcast, we barely talk about the sport. He’s also the…
Ep. 101 Cracking The Code Of Life Part 3 – Gratitude
Gratitude is scientifically backed as a health enhancement tool. Did you know that when you’re in a state of gratitude you are decreasing stress hormones and elevating your healthy and helpful hormones?! In this Cracking The Code Of Life episode, I explain why my addiction to this method is not just because it’s a nice…