Posts Tagged ‘gratitude’

Ep. 117 How To Simplify Your Complexities & Enjoy A More Abundant Life, with Brett Robbo

If you knew how to live by a simplified process that could help minimise stress, anxiety and worry in your life and improve your happiness and emotional wellbeing, would you be committed to the journey? In this short episode I explore why you turn simple internal processes into oblique perceptions that trigger your emotions and…

Ep. 115 How Comparison Is Hijacking Your Emotions, With Brett Robbo

Have you ever stepped into an environment with other people and felt Insignificant, not good enough, unworthy, invaluable? Have you ever stopped to think about why you’re feeling that way around certain groups of people? This C-word could be the answer to your unhelpful, emotionally hijacked journey. COMPARISON! It’s proven that in a state of…

Ep. 114 Mastering The Mind, Self-Governance, & Leadership, With Mark Breadner

This episode had me very intrigued and exposed some more great philosophies around human behaviour! If you care to improve your being in any way, you’ll want to take action on the gold knowledge bombs that Mark continuously drops in this episode! Mark Breadner is the longest ongoing serving Yoga Educator in Australia with over 20 years…

Ep. 111 Mick Fanning – The Power Of The Mind & The Breath

Mick Fanning is a 3 time world champion surfer who’s overcome many adversities and challenges in his life including personal tragedy on multiple occasions, career threatening injuries and of course the famous encounter with a great white shark.  Mick has had a turbulent life and there’s so many places I could’ve taken this chat, but…

Ep.109 Understanding Men Better & The Importance Of Meaningful Conversations That Break The Stereotype, With Mike Campbell

This episode is about why we need to and how we can go beyond the surface level conversations and talk about “the shit that matters” – as Mike terms it. Whilst there’s a lot of reference to men, there’s an abundance of value for you wonderful women listening as I believe it’ll help give you…